Go Back

Deconstructed Cabbage Rolls

A simple one-pan wonder that transforms beloved cabbage rolls into an easy weeknight dinner combining tender cabbage, savory ground beef, and fluffy rice in a rich tomato sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Calories: 320

Ingredients
  

  • 1 pound ground beef (85/15)
  • 1 medium head cabbage, chopped (about 6 cups)
  • 1 cup long-grain white rice, uncooked
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Method
 

  1. Heat olive oil in a large, deep skillet or Dutch oven over medium-high heat. Add the ground beef and cook for 5-6 minutes, breaking it apart with your spoon until it develops a beautiful brown crust.
  2. Push the beef to one side of the pan and add diced onion to the empty space. Cook for 3-4 minutes until the onion becomes translucent and fragrant. Add minced garlic and stir everything together for another 30 seconds.
  3. Stir in the chopped cabbage, paprika, and oregano. Season with salt and pepper, then cook for 4-5 minutes, stirring occasionally as the cabbage begins to soften.
  4. Pour in the diced tomatoes, tomato sauce, beef broth, and Worcestershire sauce. Add the uncooked rice and give everything a good stir. The liquid should just cover the ingredients.
  5. Bring the mixture to a gentle boil, then reduce heat to low and cover. Let it simmer for 18-20 minutes, stirring once halfway through. The rice should be tender and most of the liquid absorbed. If it looks too dry, add a splash more broth. Taste and adjust seasonings as needed.

Notes

Ground turkey works perfectly for a leaner option, while cauliflower rice makes this dish keto-friendly. Don't skip browning the beef properly for incredible depth. Avoid using instant rice which becomes mushy. Keep heat at gentle simmer and resist lifting the lid during cooking. Refrigerate leftovers for up to 4 days or freeze for up to 3 months. Reheat gently with a splash of broth.