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Easy Chicken Breast Recipe for Juicy, Perfect Results

Simple marinade and foolproof cooking method that delivers tender, flavorful chicken breast every time, perfect for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder

Method
 

  1. Place chicken breasts between plastic wrap or parchment paper and gently pound to even thickness, about ¾ inch thick. Pat the chicken completely dry with paper towels.
  2. Whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, pepper, and onion powder in a shallow dish.
  3. Add chicken breasts to the marinade, turning to coat completely. Let marinate for at least 15 minutes at room temperature, or up to 4 hours in the refrigerator.
  4. Heat your oven to 425°F and let a cast iron or oven-safe skillet warm on the stovetop over medium-high heat.
  5. Remove chicken from marinade and place in the hot skillet. Sear for 3-4 minutes until golden brown, then flip once.
  6. Transfer the skillet directly to your preheated oven. Bake for 12-15 minutes until the internal temperature reaches 165°F.
  7. Let chicken rest for 5 minutes before slicing.

Notes

The secret is pounding chicken to even thickness and using a combination of stovetop searing and oven finishing. Mix marinade in the morning for all-day marinating. Always use a meat thermometer to ensure 165°F internal temperature. Let chicken rest 5 minutes before slicing to redistribute juices. Store leftovers in refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently with a splash of chicken broth to maintain moisture.