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Healthy Chicken Avocado Wraps

Tender seasoned chicken, creamy avocado, and crisp vegetables wrapped in soft tortillas, delivering comfort and nutrition in every bite.
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Prep Time 15 minutes
Servings: 4
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 2 large cooked chicken breasts, diced
  • 2 ripe avocados, sliced
  • 4 large flour tortillas
  • 1 cup mixed greens or lettuce
  • 1/2 red bell pepper, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup shredded cheese
  • 2 tablespoons ranch dressing
  • 1 tablespoon lime juice
  • salt and pepper to taste

Method
 

  1. Season your diced chicken with salt, pepper, and a squeeze of lime juice. If using leftover chicken, let it come to room temperature for better texture.
  2. Slice avocados just before assembling and drizzle with lime juice to prevent browning.
  3. Heat tortillas in a dry skillet for 30 seconds each side or wrap in damp paper towels and microwave for 20 seconds.
  4. Spread ranch dressing down the center of each tortilla, leaving borders for folding. Layer greens first, then add chicken, avocado slices, bell pepper, onion, and cheese.
  5. Fold the bottom edge up over the filling, tuck in the sides tightly, then roll forward keeping tension. Slice diagonally to serve.

Notes

Use leftover rotisserie chicken for convenience. Prep ingredients Sunday evening and store separately for easy assembly. Warm tortillas before assembling to prevent cracking. Don't overfill wraps or they'll tear. Refrigerate assembled wraps wrapped in foil for up to 24 hours, but for best results store components separately. These don't freeze well due to avocado content.