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Maple Rosemary Grilled Chicken

This Maple Rosemary Grilled Chicken transforms ordinary weeknight dinners into something special. The sweet maple syrup caramelizes beautifully on the grill while fresh rosemary adds an earthy fragrance.
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Prep Time 10 minutes
Cook Time 12 minutes
Servings: 4
Calories: 280
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1/3 cup pure maple syrup
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary, minced (or 2 teaspoons dried)
  • 3 cloves garlic, minced
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Method
 

Cooking Instructions
  1. Whisk together maple syrup, olive oil, minced rosemary, garlic, apple cider vinegar, salt, pepper, and red pepper flakes in a medium bowl.
  2. Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal and refrigerate for at least 30 minutes.
  3. Heat your grill to medium-high heat (around 375-400°F). Clean the grates thoroughly and lightly oil them to prevent sticking.
  4. Remove chicken from marinade, letting excess drip off. Reserve the leftover marinade for basting. Grill chicken for 6-7 minutes per side, basting occasionally with the reserved marinade.
  5. Check that the internal temperature reaches 165°F when measured with a meat thermometer. The exterior will be beautifully caramelized with a golden-brown color.
  6. Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.

Notes

Marinate for at least 30 minutes or up to 4 hours. Can substitute chicken thighs for extra juiciness. Honey can replace maple syrup. Cook over medium-high heat (375-400°F) to prevent burning. Always clean grill grates well to prevent sticking. Let chicken rest 5 minutes before serving. Refrigerate leftovers up to 4 days or freeze up to 3 months. Can be cooked indoors using a grill pan or cast-iron skillet.