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Southwestern Chicken Foil Packets

Tender chicken breast with colorful bell peppers, sweet corn, and bold spices steamed to perfection in individual foil bundles for minimal cleanup and maximum flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 packet taco seasoning (or homemade blend)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup frozen corn kernels
  • 1 medium red onion, sliced
  • 1 can black beans, drained and rinsed
  • 2 tablespoons lime juice
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 425°F and tear off four large sheets of heavy-duty aluminum foil, each about 12 inches long.
  2. Pat chicken breasts dry and place them in a large bowl. Drizzle with olive oil and sprinkle the taco seasoning evenly over each piece. Massage the seasoning into the chicken with your hands and let rest while you prep vegetables.
  3. In another bowl, combine bell peppers, corn, red onion, and black beans. Add lime juice and toss everything together.
  4. Place one seasoned chicken breast in the center of each foil sheet. Divide the vegetable mixture evenly among the four packets, spooning it over and around each chicken breast.
  5. Bring the long sides of the foil up and over the chicken, folding them together tightly to create a seam. Then fold the short ends up and over, creating a secure packet that won't leak.
  6. Place packets on a large baking sheet and bake for 22-25 minutes, until chicken reaches 165°F internal temperature.
  7. Carefully open packets (watch for hot steam!) and sprinkle with fresh cilantro before serving.

Notes

Use heavy-duty aluminum foil to prevent tearing. Don't overcrowd packets for proper steaming. Pat chicken dry before seasoning for best flavor. Can be prepped 24 hours ahead and refrigerated. Packets can be grilled over medium heat for 20-25 minutes. Freeze assembled packets for up to 3 months. Leftovers keep for 3 days refrigerated.