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Spinach Strawberry Salad

A perfect balance of sweet berries, crisp greens, and tangy poppy seed dressing that brings together fresh strawberries and tender spinach in a colorful, elegant dish.
Prep Time 15 minutes
Servings: 6
Calories: 180

Ingredients
  

For the Salad
  • 6 cups fresh baby spinach, washed and dried
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted pecans, chopped
  • 1/4 red onion, thinly sliced
For the Sweet Poppy Seed Dressing
  • 1/3 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. In a small bowl, whisk together olive oil, apple cider vinegar, honey, poppy seeds, and Dijon mustard until smooth and creamy. The mixture should emulsify beautifully, creating a glossy dressing that coats the back of your spoon. Season with salt and pepper to taste.
  2. Heat a small skillet over medium heat and add the chopped pecans. Toast for 3-4 minutes, stirring frequently, until they smell nutty and turn golden brown. Watch carefully as they can burn quickly.
  3. Wash and thoroughly dry the baby spinach using a salad spinner or paper towels. Hull and slice the strawberries into uniform pieces, about 1/4-inch thick. Thinly slice the red onion, soaking it in cold water for 5 minutes if you prefer a milder flavor.
  4. In a large serving bowl, combine the dried spinach, sliced strawberries, and red onion. Drizzle half the dressing over the mixture and gently toss with clean hands or salad tongs. Add the crumbled feta cheese and toasted pecans, then drizzle with remaining dressing as needed.

Notes

Store leftover salad components separately in the refrigerator for up to 2 days. Keep dressing in a sealed jar and shake before using. Don't skip drying the spinach thoroughly and don't add dressing until right before serving to prevent wilting. Can substitute feta for goat cheese, pecans for walnuts, or honey for maple syrup.